Call Us: (918) 893-4262

TUESDAY

30
Mar

TUESDAY

LEVEL METHOD RING ASSESSMENT

OR

10 minutes

30 Ring Muscle-ups

In sets of 3-5

Level Method Neurological & Core Endurance Assessment

OR

10 min AMRAP

Unbroken

5-10-15-20-25-30-35-40-45-50

Double unders

In remaining time

AMRAP Sit ups

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