Call Us: (918) 893-4262

TUESDAY

11
Apr

TUESDAY

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

SIGN UP HERE!

DEADLIFT

15 minutes

3 x 5

Building

Rest as needed

“SCRIBBLING”

For Time

21-18-15-12-9-6-3

• Deadlifts (155/105)

• HR Pushups

EXTRA CREDIT

Breathe & Mobilize

2:00 Jog/Row
3:00 Pec Smash ea/s
3:00 Doorway Stretch ea/s
x 2

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