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ASSESS DEADLIFT OR

IN 20 minutes

4, 3, 2, 1

Building

“DARK HEDGES”

7 minutes

Deadlifts (225/155)

Burpees over Bar

EXTRA CREDIT

800m Run 5-10% faster than goal

Rest 2:00

400m Run 10-15% faster

Rest 2:00

x 2

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