Call Us: (918) 893-4262

TUESDAY

3
May

TUESDAY

***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!***

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

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CORE/HIP ACCESSORY

10 min For Quality

SL V-ups ea/s

Cossack Squats ea/s

20 sec Hollow Body Rock

“RABBIT EARS”

15 min AMRAP

12 Db Box Stepups (20/16)

14 Burpees

16 SA Db Push Press (50/35)

EXTRA CREDIT

Aerobic Flush & Mobility

3:00 Jog
3:00 Mobility/Stretch
x 4

Rotate Through
• Classic Tricep & Lat Stretch
• Doorway Stretch
• Dual Quad Stretch

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