Call Us: (918) 893-4262

TUESDAY

9
May

TUESDAY

***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!***

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

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WEIGHTLIFTING

15 minutes

Build to a Heavy

1 Power Clean
  +
1 Clean


OR

1 Power Snatch
  +
1 Snatch

“ELIZABETH”

For Time

21-15-9

• Power Cleans (135/95)

• Ring Dips

EXTRA CREDIT

Aerobic Flush & Mobility

3:00 Jog
3:00 Mobility/Stretch
x 4

Rotate Through
Standing Straddle
Lizard ea/s
Pigeon ea/s

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