***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

“BELT FED”

4 Rounds For Time – Teams of 2 – 30 min CAP

30 Strict Pull-Ups

20 Synchro Burpees

600m Run

CORE ACCESSORY

3 Sets For Quality

10 Half TGU R
16 Heel Taps
10 Half TGU L
16 Heel Taps

EXTRA CREDIT

Flexibility

10 PVC Passthroughs
2:00 Standing Straddle
2:00 Butterfly Stretch
x 4