***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

“BURSTING BUBBLES”

For Time

5 Rounds

8 Kb Snatch (53/35) ND

12 Kb Clean ND

50m FR Carry ND

8 Kb Snatch D

12 Kb Clean D

50m FR Carry D

ACCESSORY

4 Sets

15 sec Spring Ankle Hold ea/s

5 Petersen Stepups ea/s

12 Skiers

EXTRA CREDIT

10:00 Jog

3:00 Lat Smash ea/s

3:00 Classic Tricep & Lat Stretch ea/s

3:00 Deadhang