OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH

PULL UPS

15 minutes

4 x 3 WtD Pullups

“TURN THE PAGE”

For Time

15-12-9

• CtB Pullups

25 Wallballs (20/14)

EXTRA CREDIT

Mobility/Stability

4 Sets For Quality

5 Wall Squats 5555

15-20 sec Spring Ankle Holds

30 sec Arch Body Hold