Call Us: (918) 893-4262

TUESDAY

19
Jul

TUESDAY

***OK STATE WEIGHTLIFTING MEET JULY 30-31ST IN NORMAN***

“WIT’S END”

For 2 Scores

12 min AMRAP

2-4-6-8-10…

– HSPU

200m Run

directly into

12 min AMRAP

4-8-12-16-20…

– GHD Situps

20 Air Squats

EXTRA CREDIT

Breathe & Mobilize

10:00 Bike

3:00 Lat Smash ea/s

3:00 Classic Tricep & Lat Stretch ea/s

3:00 Deadhang

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