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PRESS

15 minutes

4 x 5

Building


“NORSEMAN”

2 Rounds For Time

40 Thruster (45/35)

120 Doubleunders

any break = 8 V-ups


EXTRA CREDIT

Bodybuilding

4 Sets For Quality

12-15 SA Db Bench Press R

Rest 1:00

12-15 SA Db Bench Press L

Rest 1:00

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