Call Us: (918) 893-4262

WEDNESDAY

4
Sep

WEDNESDAY

UPPER BODY STRENGTH

CUBAN PRESS 3 x 8

SINGLE ARM HIGH PULL 3 x 8

OPEN & PERFORMANCE
“Twenty-Something”
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

FITNESS
“Twenty-Something”
AMRAP 20:
30 Overhead Squats (65/45)
30 Box Jumps (24/20)
30 Toes to Bar
30/21 Calorie Row

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