Call Us: (918) 893-4262

WEDNESDAY

11
Sep

WEDNESDAY

Deadlift

BUILD TO A HEAVY 3

Then..

OPEN & PERFORMANCE
“Dead Meat”
For Time:
1 Mile Run
100 Double Unders
30 Deadlifts (185/135)
800 Meter Run
50 Double Unders
20 Deadlifts (185/135)
400 Meter Run
25 Double Unders
10 Deadlifts (185/135)

FITNESS
“Dead Meat”
For Time:
1 Mile Run
200 Single Unders
30 Deadlifts (135/95)
800 Meter Run
100 Single Unders
20 Deadlifts (135/95)
400 Meter Run
50 Single Unders
10 Deadlifts (135/95)

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