Call Us: (918) 893-4262

WEDNESDAY

18
Sep

WEDNESDAY

3 Sets:
Sandbag Anderson Squats x 7

Side Plank x :40/side

SA DB Z-Press x 5 each arm (3111 Tempo)

OPEN & PERFORMANCE

“Gwen”
15-12-9:
Unbroken Clean and Jerks

FITNESS
“Gwen-ish”
3 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
2 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
1 Minute Clean and Jerks (95/65)

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