3 Sets:
Sandbag Anderson Squats x 7
Side Plank x :40/side
SA DB Z-Press x 5 each arm (3111 Tempo)
OPEN & PERFORMANCE
“Gwen”
15-12-9:
Unbroken Clean and Jerks
FITNESS
“Gwen-ish”
3 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
2 Minutes Clean and Jerks (95/65)
Rest 3 Minutes
1 Minute Clean and Jerks (95/65)