Call Us: (918) 893-4262

WEDNESDAY

16
Oct

WEDNESDAY

OPEN & PERFORMANCE
“Take Five”
AMRAP 5:
Buy-In: 35/25 Calorie Bike
Directly Into..
12 Deadlifts (185/135),
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/20 Calorie Bike
Directly Into..
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Bike
Directly Into…
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

FITNESS
“Take Five”
AMRAP 5:
Buy-In: 35/25 Calorie Bike
Directly Into..
12 Deadlifts (135/95),
12 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/20 Calorie Bike
Directly Into..
9 Deadlifts (155/105)
9 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Bike
Directly Into…
6 Deadlifts (185/135)
6 Burpees

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