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WEDNESDAY

4
Dec

WEDNESDAY

CONGRATS TO OUR ATHLETE OF THE MONTH: ROSS McLAUGHLIN

Ross has been a member with Eclipse since July and has already been a great addition to the morning 5:30am crew. His determination to push past certain limitations has rewarded him with not only strength increases in his movements inside the gym but even PRing local runs in the Tulsa area. Ross has even had some friends join recently after noticing the gain train he has been on since being with us. Keep up the great work Ross, we will always be in your corner. Learn more about Ross by clicking the link below.

DECEMBER 2018- ROSS MCLAUGHLIN

 

OPEN & PERFORMANCE
“Rugrats”
5 Rounds
On the 4:00
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Bike

Score is slowest round

FITNESS
“Rugrats”
5 Rounds
On the 4:00
9 Burpee Box Jumps (24/20)
15 Dumbbell Front Squats (35’s/25’s)
15/12 Calorie Bike

Score is slowest round

 

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