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Dec

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OPEN & PERFORMANCE
Power Snatch
Build to a Heavy 5

“Play Ball”
3 Rounds
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

FITNESS
Power Snatch
Build to a Heavy 5

“Play Ball”
3 Rounds
10 Power Snatches (75/55)
20 Box Jump Overs (24/20)
30 Wallballs (14/10)

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