Call Us: (918) 893-4262

WEDNESDAY

1
Jan

WEDNESDAY

GYM CLOSED SATURDAY & SUNDAY (For KO in the OK)

OPEN & PERFORMANCE
“Air Walker”
AMRAP 20:
25/18 Calorie Row
50 Double Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Pushups
9 Air Squats

FITNESS
“Air Walker”
AMRAP 20:
25/18 Calorie Row
75 Single Unders
3 Rounds of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (95/65)
6 Pushups
9 Air Squats

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