Call Us: (918) 893-4262

WEDNESDAY

8
Jan

WEDNESDAY

CHEMEPERFORMANCE & CFE NUTRITION CHALLENGE STARTS JANUARY 14TH

OPEN
1 Pausing Front Squat + 1 Front Squat
Build to a Heavy Complex

“Satans Whiskers”
3 Rounds
10 Chest-to-Bar Pull-ups
10 Front Squats (165/110)
10 Burpees

PERFORMANCE
1 Pausing Front Squat + 1 Front Squat
Build to a Heavy Complex

“Satans Whiskers”
3 Rounds
10 Pull-ups
10 Front Squats (165/110)
10 Burpees

FITNESS
1 Pausing Front Squat + 1 Front Squat
Build to a Heavy Complex

“Satans Whiskers”
3 Rounds
10 Pull-ups
10 Front Squats (135/95)
10 Burpees

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