REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN

https://open.crossfit.com/english

OPEN & PERFORMANCE
Tempo Back Squat
5 sets of 2
7 seconds down, 3 seconds pause

“After Party”
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (50’s/35’s)

After Each Round: 30 Double Unders

OPEN & PERFORMANCE
Tempo Back Squat
5 sets of 2
7 seconds down, 3 seconds pause

“After Party”
1-2-3-4-5-6-7-8-9-10:
Dumbbell Front Squats (35’s/25’s)

After Each Round: 45 Single Unders