Call Us: (918) 893-4262

WEDNESDAY

12
Feb

WEDNESDAY

ENDURANCE CLINIC SUNDAY @ 12PM

OPEN T-SHIRT SIGN-UPS AT THE GYM ON FRONT WHITE BOARD!

SIGN UP FOR THE OPEN USING THE LINK!
https://crossfit-eclipse.triib.com/events/challenges/964/

OPEN & PERFORMANCE
Push Jerk
Build to a Heavy Set of 3

“Squeaky Wheel”
AMRAP 15:
60 Double Unders
20/15 Calorie Bike
10 Push Jerks (165/110)

FITNESS
Push Jerk
Build to a Heavy Set of 3

“Squeaky Wheel”
AMRAP 15:
90 Single Unders
20/15 Calorie Bike
10 Push Jerks (115/80)

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