Call Us: (918) 893-4262

WEDNESDAY

19
Mar

WEDNESDAY

FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT

HELEN

3 ROUNDS FOR TIME

400m Run

21 KB Swings (53/35)|(35/26)

12 Pull-ups

CORE FINISHER

3 SETS

20 Strict Hanging Knee Raises

40 KB Flutter Kicks*

*Hold KB above chest and keep body in hollow position

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