19
Mar
WEDNESDAY

FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT
HELEN
3 ROUNDS FOR TIME
400m Run
21 KB Swings (53/35)|(35/26)
12 Pull-ups
CORE FINISHER
3 SETS
20 Strict Hanging Knee Raises
40 KB Flutter Kicks*
*Hold KB above chest and keep body in hollow position