Call Us: (918) 893-4262

WEDNESDAY

27
Mar

WEDNESDAY

BRING A BUDDY WEEK 3/25-3/30

4 WEEK BEGINNERS COURSE BEGINS APRIL 1st

Dead Broke

EMOM 10
Odd- 8 Deadlifts (225/155) + 8 Box Jumps (24/20)
Even- Row (Mod Pace)

REST 3:00

EMOM 10
ODD- MAX Box Jumps
EVEN- 5 Deadlifts (225/155) + MAX CAL ROW

Body Armour

3 Rounds
BB Curl – 8 reps
BB Skull Crushers – 8 reps
ALT DB Hammer Curl – 10 each Arm
Single Arm DB triceps Ext – 10 each Arm

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