Push Press

3 Sets of 7

Set #1 – 64% of todays 1RM Split Jerk
Set #2 – 67%
Set #3 – 70%

OPEN & PERFORMANCE
“Jack Squat”
21 – 15 – 9
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run

FITNESS
“Jack Squat”
21 – 15 – 9
Front Squat (115/80)
Kettlebell Swings (53/35)
400 Meter Run