Call Us: (918) 893-4262

WEDNESDAY

21
May

WEDNESDAY

MEMORIAL DAY MURPH (MONDAY) 9:30AM CLASS ONLY

SATURDAY CLASS @ 9AM ONLY THIS WEEK

OPEN & PERFORMANCE
Pausing Front Squat
Build to a Heavy Set of 2

Hang Squat Clean
Build to a Heavy Single

“Dirt Nap”
3 Rounds
15 Hang Squat Cleans (115/80)
15 Lateral Barbell Burpees

FITNESS
Pausing Front Squat
Build to a Heavy Set of 2

Hang Squat Clean
Build to a Heavy Single

“Dirt Nap”
3 Rounds
15 Hang Squat Cleans (95/65)
15 Lateral Barbell Burpees

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