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WEDNESDAY

18
Jun

WEDNESDAY

OPEN – PERFORMANCE – FITNESS
Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Rx/Px: 115/85
Fx: 75/55

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