BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th!

4-5 sets:

OPEN + PERFORMANCE
1 False Grip Ring Pull-Up

1 Strict Ring MU

:20 straight arm hold

FITNESS
3-5 False Grip Ring Pull-ups

45s – 1:00 straight arm hold

rest 1:00

OPEN & PERFORMANCE & FITNESS

“Meter Maid”

For Time: 
200 Meter Run
27 Toes To Bar , 27 Box Jumps (24/20)
200 Meter Run
21 Toes To Bar , 21 Box Jumps (24/20)
200 Meter Run
15 Toes To Bar, 15 Box Jumps (24/20)
200 Meter Run
9 Toes To Bar, 9 Box Jumps (24/20)
200 Meter Run