Call Us: (918) 893-4262

WEDNESDAY

30
Jul

WEDNESDAY

CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM

BACKYARD BRAWL II on AUGUST 17th!

OPEN
“Ninja Turtle”
Every 4 Minutes x 5 Rounds:
6 Chest to Bar Pull-ups
9 Toes to Bar
12 Deadlifts (225/155)
15/12 Calorie Bike

Performance
“Ninja Turtle”
Every 4 Minutes x 5 Rounds:
6 Pull-ups
9 Toes to Bar
12 Deadlifts (225/155)
15/12 Calorie Bike

FITNESS
“Ninja Turtle”
Every 4 Minutes x 5 Rounds:
6 Strict Pull-ups
9 Toes to Bar
12 Deadlifts (185/135)
15/12 Calorie Bike

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