Call Us: (918) 893-4262

WEDNESDAY

17
Sep

WEDNESDAY

ECLIPSE INTRAMURAL OPEN starts on OCTOBER 10th

OPEN & PERFORMANCE
“Bar Crawl”
Teams of 3
AMRAP 7:
50 Push Jerks (135/95)
50 Push Jerks (155/105)
Max Push Jerks (185/135)

Rest 3 Minutes

AMRAP 7:
50 Front Squats (135/95)
50 Front Squats (155/105)
Max Front Squats (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)

FITNESS
“Bar Crawl”
Teams of 3
AMRAP 7:
50 Push Jerks (115/85)
50 Push Jerks (135/95)
Max Push Jerks (155/105)

Rest 3 Minutes

AMRAP 7:
50 Front Squats (115/85)
50 Front Squats (135/95)
Max Front Squats (155/105)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (155/105)
50 Deadlifts (185/135)
Max Deadlifts (225/155)

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