OPEN WOD 20.1 WATCH PARTY THURSDAY @ 6:30PM

FRIDAY NIGHT LIGHTS @ 5PM (REDNECK AMERICA THEME)

OPEN – PERFORMANCE – FITNESS
“WOW Air”
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (50/35)