Call Us: (918) 893-4262

WEDNESDAY

5
Nov

WEDNESDAY

FRIDAY NIGHT LIGHTS OPEN FINALE (WOD 20.5) STARTING @ 5PM. POTLUCK PARTY

OPEN & PERFORMANCE
“My Fitness Pals”
Teams of 3
5 Rounds
Minute 1: 50 Double Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest

FITNESS
“MY Fitness Pals”
Teams of 3
5 Rounds
Minute 1: 75 Single Unders
Minute 2: 25 AbMat Sit-ups
Minute 3: Max Calorie Bike
Minute 4: Rest

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