Call Us: (918) 893-4262

WEDNESDAY

12
Nov

WEDNESDAY

OPEN – PERFORMANCE – FITNESS
Build to Heavy Complex:
1 Pausing Back Squat (3 Seconds)
1 Back Squat

“Step Aerobics”
3 Rounds For Time:
30 Plate Snatches (35/25)
20/14 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side)

Dumbbell: 50/35
Box: 24/20

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