OPEN & PERFORMANCE
Pausing Overhead Squat
Build to a Heavy Single
*3 second pause

“Double Jointed”
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders

FITNESS
Pausing Overhead Squat
Build to a Heavy Single
*3 second pause

“Double Jointed”
AMRAP 16:
15 Overhead Squats (95/65)
45 Single Unders
15 Deadlifts (95/65)
45 Single Unders