Call Us: (918) 893-4262

WEDNESDAY

26
Nov

WEDNESDAY

THANKSGIVING SCHEDULE:

THANKSGIVING DAY : 9:30am ONLY

BLACK FRIDAY: 9:30am ONLY

BEDLAM GAME DAY WOD SATURDAY @ 9:00AM

OPEN & PERFORMANCE
3 Position Power Snatch
Build to a Heavy Complex

“Power Wheels”
AMRAP 3:
9/6 Calorie Bike
12 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike
8 Power Snatches (115/85)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike
4 Power Snatches (135/95)

FITNESS
3 Position Power Snatch
Build to a Heavy Complex

“Power Wheels”
AMRAP 3:
9/6 Calorie Bike
12 Power Snatches (75/55)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike
8 Power Snatches (95/65)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Bike
4 Power Snatches (115/85)

Leave a Reply