Call Us: (918) 893-4262

WEDNESDAY

3
Dec

WEDNESDAY

BEGINNERS CLASS STARTING JANUARY 6th

OPEN & PERFORMANCE
“Low Tide”
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (95/65)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (115/85)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (135/95)
25 Double Unders

FITNESS
“Low Tide”
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (75/55)
40 Single Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (95/65)
40 Single Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (115/85)
40 Single Unders

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