Call Us: (918) 893-4262

WEDNESDAY

10
Dec

WEDNESDAY

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th

OPEN
Front Squat
Build to a Heavy Set of 3

“Geico”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike Erg
15 Front Squats (155/105)

Performance
Front Squat
Build to a Heavy Set of 3

“Geico”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike Erg
15 Front Squats (135/95)

FITNESS
Front Squat
Build to a Heavy Set of 3

“Geico”
AMRAP 15:
90 Single Unders
30/21 Calorie Bike Erg
15 Front Squats (115/85)

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