Call Us: (918) 893-4262

Wednesday

31
Dec

Wednesday

Happy New Year!!!

*9am & 10am Class Only Today*

“Bring on 2020!”

Teams of 4:

One person working at each station at the same time. Partners rotate during rest periods.

Station 1:

5 Min. AMRAP

20 Double Unders

20 Kettlebell Swings (55/35)

Rest 1 Min.

Station 2:

5 Min. AMRAP

20 Cal Row

20 Alt. DB Snatch (50/35)

Rest 1 Min.

Station 3:

5 Min. AMRAP

20 Toes to Bar

20 Burpees

Rest 1 Min.

Station 4:

5 Min. AMRAP

20 Cal Ski

20 Jumping Lunges

*Score is Total Reps as a Team.

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