Call Us: (918) 893-4262

WEDNESDAY

28
Apr

WEDNESDAY

With Equipment
“Bergeron DBeep Test”
On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

Without Equipment
“Bergeron DBeep Test”
On the Minute For As Long As Possible:
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

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