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WEDNESDAY

30
Jun

WEDNESDAY

Shoulder Press 5×5

Shoulder Press for load:
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
#5: 5 reps @ 70%

“Dirt Devil”
On the 4:00 x 5 Rounds:
5 Devil Presses (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses (50’s/35’s)

“Dirt Devil” HOME GYM
On the 4:00 x 5 Rounds:
5 Devil Presses w/ Odd-Object
10 Over-and-Back Hops Over Odd-Object
15 Odd-Object Squats
10 Over-and-Back Hops Over Odd-Object
5 Devil Presses w/ Odd-Object

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