Call Us: (918) 893-4262

WEDNESDAY

14
Jul

WEDNESDAY

Pressing Complex

OTM x 5
Strict Press (3) + Push Press (2)
@ 75% of Strict Press

“Funny Business”

AMRAP 15:
30 Strict Presses (75/55)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders

“Funny Business” Home Gym

AMRAP 15:
30 Single Arm Dumbbell Strict Presses (50/35)
30 Double Unders
30 Single Arm Dumbbell Bent Over Rows (50/35)
30 Double Unders
15 Each Side on Dumbbell Movements

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