Call Us: (918) 893-4262

WEDNESDAY

28
Jul

WEDNESDAY

BACKYARD BRAWL 3 on SEPTEMBER 12th! Sign up your team now via the link

https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/

“ECLIPSE BINGO” BEGINS ON FRIDAY!

“Rest Stop”

AMRAP 5: 
600 Meter Run
1 Round of “Cindy”
Max Squat Cleans (135/95)

Rest 5 Minutes 

AMRAP 5: 
400 Meter Run 
2 Rounds of “Cindy”
Max Squat Cleans (155/105)

Rest 5 Minutes 

AMRAP 5: 
200 Meter Run
3 Rounds of “Cindy”
Max Squat Cleans (185/135)

HOME GYM

AMRAP 5: 
600 Meter Run
1 Round of “Cindy”
Max Single Dumbbell Alternating Hang Squat Cleans (50/35) 

Rest 5 Minutes 

AMRAP 5: 
400 Meter Run 
2 Rounds of “Cindy”
Max Double Dumbbell Hang Squat Cleans (50’s/35’s) 

Rest 5 Minutes 

AMRAP 5: 
200 Meter Run
3 Rounds of “Cindy”
Max Double Dumbbell Squat Cleans (50’s/35)

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