Call Us: (918) 893-4262

WEDNESDAY

18
Aug

WEDNESDAY

ECLIPSE KIDS PROGRAM STARTS MONDAY AUGust 24th

BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

“Shoot Your Shot”

AMRAP 18:
45 Wallballs (20/14)
30/24 Calorie Row
15 Deadlifts (275/185)

HOME GYM

AMRAP 18:
50′ Single Dumbbell Overhead Walking Lunge (50/35) 
15 Single Dumbbell Goblet Thrusters (50/35) 
50′ Single Dumbbell Overhead Walking Lunge (50/35) 
15 Double Dumbbell Deadlifts (50’s/35’s)

Leave a Reply