Call Us: (918) 893-4262

WEDNESDAY

1
Sep

WEDNESDAY

BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH

BACKYARD BRAWL 3 on SEPTEMBER 12th!

“ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST!

Push Jerk Complex

Build to a Moderate Complex:
1 Pausing Push Jerk
1 Push Jerk

“Treasure Chest”

3 Rounds:
25 Toes to Bar
20 Push Jerks (135/95)
15/12 Calorie Assault Bike

HOME GYM

3 Rounds For Time:
20 Strict Pull-ups
20 AbMat Sit-ups
20 Double Dumbbell Push Jerks
20 AbMat Sit-ups

Dumbbells: 50’s/35’s

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