Call Us: (918) 893-4262

WEDNESDAY

8
Sep

WEDNESDAY

NO CLASSES SATURDAY

BACKYARD BRAWL 3 on SATURDAY @ 9am

“20 Questions”

For Time:
20 Power Cleans (95/65)
20 Thrusters (95/65)
20 Push Press (95/65)
20 Hang Power Snatches (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)

On the Minute: 5 Burpees

HOME GYM

For Time:
20 Double Dumbbell Power Cleans
20 Double Dumbbell Thrusters
20 Double Dumbbell Push Press
20 Single Arm Dumbbell Power Snatches
20 Single Arm Dumbbell Overhead Squats
20 Double Dumbbell Front Squats

Dumbbells: 50’s/35’s

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