29
Sep
WEDNESDAY

BRING A FRIEND WEEK – ALL WEEK LONG
“Diddly Squat”
3 Rounds For Time:
800 Meter Run
20 Toes to Bar
10 Front Squats (185/135)
HOME GYM
3 Rounds For Time:
800 Meter Run
20 Weighted Sit-ups (50/35)
10 Double Dumbbell Front Squats (50’s/35’s)