Call Us: (918) 893-4262

WEDNESDAY

6
Oct

WEDNESDAY

AEROBIC CHALLENGE MONTH FOR OCTOBER!

“Nancy”

5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

HOME GYM

5 Rounds For Time:
400 Meter Run
15 Double Dumbbell Front Squats (50’s/35’s)

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