WEDNESDAY

Midline

4 Giant Sets:
10 Weighted Sit-ups
20 Sit-ups (Unweighted)
:30 Second Hollow Hold
10 Lungesters

“Paul Bunyan”
AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
15 Deadlifts (225/155)

Previous PostNext Post