Call Us: (918) 893-4262

WEDNESDAY

27
Oct

WEDNESDAY

Midline

4 Giant Sets:
10 Weighted Sit-ups
20 Sit-ups (Unweighted)
:30 Second Hollow Hold
10 Lungesters

“Paul Bunyan”
AMRAP 15:
60 Double Unders
20/15 Calorie Assault Bike
15 Deadlifts (225/155)

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