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WEDNESDAY

10
Nov

WEDNESDAY

Front Squat

Heavy Single

“Satans Whiskers”

3 Rounds For Time:
10 Front Squats (165/115)
10 Chest to Bar Pull-ups
10 Burpees

HOME GYM

AMRAP 10:
10 Double Dumbbell Front Squats (50’s/35’s)
10 Strict Pull-ups
10 Burpees

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