10
Nov
WEDNESDAY

Front Squat
Heavy Single
“Satans Whiskers”
3 Rounds For Time:
10 Front Squats (165/115)
10 Chest to Bar Pull-ups
10 Burpees
HOME GYM
AMRAP 10:
10 Double Dumbbell Front Squats (50’s/35’s)
10 Strict Pull-ups
10 Burpees