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WEDNESDAY

24
Nov

WEDNESDAY

“Forecast”

AMRAP 4:
27/21 Calorie Row
21 Power Snatches (75/55) 
21 Bar Facing Burpees

Rest 4 Minutes 

AMRAP 4:
21/15 Calorie Row
15 Power Snatches (95/65) 
15 Bar Facing Burpees

Rest 4 Minutes 

AMRAP 4:
15/9 Calorie Row
9 Power Snatches (115/85) 
9 Bar Facing Burpees

HOME GYM

3 Rounds x AMRAP 4:
21 Shuttle Runs (10 Meters) 
21 Alternating Dumbbell Power Snatches (50/35) 
21 Dumbbell-Facing Burpees

Rest 4 Minutes Between

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