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WEDNESDAY

8
Dec

WEDNESDAY

“Loch Ness Monster”

For Time:
50 Wallballs (20/14)
50 Box Jumps (24″”/20″”)
50 Wallballs (20/14)

On the Minute [Starting at 0:00]:
5 Deadlifts (225/155)

HOME GYM OPTION

AMRAP 12:
5 Single Dumbbell Front Squats
10 Single Dumbbell Deadlifts
15 Single Dumbbell Russian Swings

Switch Arms Each Round

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