Call Us: (918) 893-4262

WEDNESDAY

15
Dec

WEDNESDAY

“Double Check”

On the 4:00 x 5 Rounds:
50 Double Unders
20/15 Calorie Row
10 Front Squats (155/105)

HOME GYM

On the 4:00 x 5 Rounds:
50 Double Unders
10 Double Dumbbell Front Squats
100 Meter Double Dumbbell Farmer’s Carry

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